(And how massage can help you get there) Through my work I've learned a lot about relaxation, the mind-body connection, and stress and...

This smoothie is one that I've been making for years. I've kept the recipe the same the whole time.

A handmade and sustainable cleaning option! Since I was a child, my mother has knit these cotton cloths to use around the house. I have...

These are oils that I regularly use in my massage practice (because they work). There are a couple of oils that have found there way into...

Imposter Syndrome and how to deal with it. Have you ever experienced the overwhelming feeling that you are a fraud? That you're receiving...

For many people in the Western world, massage therapy is simply a tool that can be used to alleviate the pain of sore muscles or to heal...

How to tune your energy to a higher frequency. Everything on our earth and beyond is made of energy, all vibrating at unique frequencies....

How to start manifesting your ideal life. So you may have heard about manifestation, or the law of attraction, before. Or maybe you've...

A collection of body care products that are as good to your body as they are to the planet. Everyone knows how important it is to be...